Hosted by Torchlight

This webinar will offer practical strategies that can help you stay centered when you’re feeling out of sorts, disoriented or anxious. We’ll discuss suggestions for practicing presence, even amidst chaos, ways to foster optimism while avoiding toxic positivity and ideas for sharing stress reduction and mindfulness with your loved ones. To register, click the “Register” button below to open the Webinars page on the Torchlight website, then click on the “Register” link for this webinar. (You will need to create a free Torchlight account if you don’t already have one.)

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Language offered: English